Dear Falcons,
1) This is the note book we want. Bring it on the first training.
2) Renew of passport by latest 21 Sep 2012 - Li Ting, Dong Han, Sheryl, Spencer, Georgia, Soo Zhen, Yew Sheng and Thomas. (Pass the photocopy of passport to Ms Ong Su Xia)
3) The FALCONS leadership training will be on 14 July 2012.
4) Training will start on:
- 26 June (4.15pm - 5.15pm) for all FALCONS except Saker
- 27 June (2.45pm - 3.15pm) for Saker
* Venue: Outside General Office (GO)
NCHS FALCONS
Thursday, June 21, 2012
Monday, June 18, 2012
18 Jun 2012
Dear Falcons,
1) Each of you need to get a small blue note book for training log and notes purpose. So either each of you will get one yourself or one of you will buy for everyone.
2) Sebastain, Yang Hou and Zelin. Kindly pass Ms Ong Su Xia (General Office) the Falcon application form when school reopen.
3) The leadership training will be on 21 July 2012 (Sat) TBC again.
1) Each of you need to get a small blue note book for training log and notes purpose. So either each of you will get one yourself or one of you will buy for everyone.
2) Sebastain, Yang Hou and Zelin. Kindly pass Ms Ong Su Xia (General Office) the Falcon application form when school reopen.
3) The leadership training will be on 21 July 2012 (Sat) TBC again.
Saturday, May 5, 2012
Tuesday, December 20, 2011
Lanner
We are the Lannerz.
a bonded FALCONS' Group.
THE most bonded FALCONS' Group.
< Taiwan Expedition Reflections >
21/11/11 - Day One
On the first day of our Taiwan trip, we reported at Changi
Airport (Singapore) before 11am. Soon, we checked-in our luggages which
included our hiking backpacks and boarded the plane. Our plane was
unfortunately delayed by about 30 minutes and we arrived at our hotel at quite
a late hour. Everyone turned in at the hotel ASAP, knowing that the hike would
require ample rest beforehand.
< Pre-Taiwan Expedition Events >
LannerzPT #2
On 11th November, we had a fairly short Physical Training
session, which included a few rounds around the school on the round-school
track and also another round through the school buildings on all floors. This
is the group training before the our mountain expedition.
FALCONS "Event" 3
On 5th November, we had a long but not-as-tiring-as-the-rest
(as described by Ms Pey) walk. We basically walked from Kent Ridge Park all the
way to Mount Faber, then to Keppel Rd where we all (I think) had fruit juice.
Each team took turns to lead, whether it was a member leading or the whole team
thinking together about where to go. Everyone was present, and we took quite a
number of photos as compared to the other events. Those photos can be seen in
Sayhao's Facebook album.
LannerzPT, (non-training) Events Management
Course
On 4th November 2011, we did not have any training on the
FALCONS' side but instead had training on our own. :D
The training consisted of jogging around the school, then
through the whole school building on all floors. In the absence of a FALCONS
training, there was also an Event Management Course from 2pm to 6:30pm
(originally to end at 6pm). We learnt about planning an equipment list and
usage of the WBS (Work Breakdown Structure) in planning events.
All of us were present.
FALCONS Physical Training
On 2 November 2011, we went for Physical Training with all
the FALCONS who were present, led by Ms Ong.
*Ouch*
All of us were present.
Saker
Nov 7, 2011
SAKERs RAWKS <3 (:
Sunday 6.11.11
We headed to Punggol Waterfront Park? and had a jog in the
morning.
It was a great time out with my Saker group and we have
become very bonded after each Falcon training. (:
JIAYOU JIAYOU! Keep fighting ^^
-Ningzhen
Su Xia Nov 7, 2011
Yeah, great. Keep up the spirit and hope to see you all more
bonded. :)
Nov 17, 2011
Monday is it! We'll all be heading to Taiwan for the climb.
Jiayou everyone!
I'm sick ): Really hope to be all right soon so we can all
climb up as one.
Event4- Only Le'schance, Carey and I went for the training.
It rained half way and we all wore our poncho and played
with water.
We even held hands and ran while we were lagging behind from
the rest who were in front.
We also had to pretend that one of our members were not fit
to carry their bags.
So Le'shance and I took turns to carry Carey's bag.
It was a great experience.
Hopefully we can all make it up! JIAYOU.
-Ningzhen
Gyrfalcon
Nov 11, 2011
We had first aid training today. We learnt about choking,
wounds and many things. I think all of us had a great time and we definitely
had a better idea of how to react and what to do when someone gets injured :D
Nov 15, 2011
Gyrfalcons Event 1:
Location: Bukit TImah Hill
Time: 0730h-1300h
We met in school at 7am(if i not wrong...)then we had our
bagpack checking by our dearest teachers xD We then heading towards Bukit Timah
HIll :)When we reached, we had a toilet break before walking up the hill.
Walked the yellow route(if i am not wrong... STM...). For don't know what
reason we walked up and down the same flight of stairs like 4 times ._. When we
reach the peak, we too a FALCON group photo before heading downwards. 186.3m
above sea level if i remember correctly... hmm oh yeah! we keep greeting people
over there. blah blah blah and we went down LOL went on the bus and headed
towards sengkang. Some of us stopped by at compass point and headed straight
home.
~THE END~
Nov 15, 2011
Gyrfalcon event 2:
Location: Toa Payoh flats(DK which block)
Time:0730h-1300h
Same thing, we met in school and have our bags checked by
the teachers before heading towards the Toa Payoh flat. When we reached our
destination, we had a quick warm up exercise before heading up our 40 storey
flat. we did a total of 9 sets of 40 storey. sequence is 2 sets, 4 sets then
3sets(if i not wrong...) eh we had a short break between each sets. During the
climb, we had to tolerate one of the MERLIN member(cheryl ang) chanting her 3
timetable TROLLOLOLOLOLOL... okay back to business... after all the climbing,
we went to eat at ( IDK where ._. i wasnt thr :p )
~THE END~
Nov 15, 2011
Gyrfalcon's very first training...
Location: anchorvale CC GYM
time:forgot time....
Date: forgot date... LOL
we had our first intensive training in the gym... eh
everyone of us run the trackmil for hmm nt sure hw long... (tis training vry
vry long time ago.. like before exams so i forgot! LOL) bt we have run around
3km bah. then we did some weights... and took turns to ride the bicycle machine
thingy... ride one full course(tough course).
~THE END~
Nov 17, 2011
Self training(lyon)
Location: around sengkang
Time: 11:30-1:30
Jenna,khalisah and me went for a long walk around
sengkang... Went to school to pay my edusave thing then went ningzhen's house
to give her a gift and wish her fast recovery then next stop is back to school
there, jeslin house... LOL walked from cp to sku like around 4 times...
~THE END~
Nov 17, 2011 08:47 PM
Self training- i went to macritchie last last sunday and
walked 7 km
- Shaw En
Hobby
FALCONS member
November 8, Tuesday
Today, Hobby had our group training! We assembled in school
at 9am, then proceeded to the second floor of the ISH.
Firstly, we had trained by running the length of the whole
court, then attempting to shoot. After, turning and running in the opposite
direction, attempting to shoot again, in the other basket. We did approximately
15 sets (1 set = running and shooting, twice
Secondly, we played badminton against one another. Ms Ong
also joined us after awhile in our friendly match :) our training ended around
12pm.
Overall, our training was quite beneficial, seeing as we did
bond together through the games and much laughter. (There were many awkward
moments, for example.)
WE LOVE HOBBY!
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