Gyrfalcon

Nov 11, 2011 

We had first aid training today. We learnt about choking, wounds and many things. I think all of us had a great time and we definitely had a better idea of how to react and what to do when someone gets injured :D

Nov 15, 2011

Gyrfalcons Event 1:

Location: Bukit TImah Hill

Time: 0730h-1300h

We met in school at 7am(if i not wrong...)then we had our bagpack checking by our dearest teachers xD We then heading towards Bukit Timah HIll :)When we reached, we had a toilet break before walking up the hill. Walked the yellow route(if i am not wrong... STM...). For don't know what reason we walked up and down the same flight of stairs like 4 times ._. When we reach the peak, we too a FALCON group photo before heading downwards. 186.3m above sea level if i remember correctly... hmm oh yeah! we keep greeting people over there. blah blah blah and we went down LOL went on the bus and headed towards sengkang. Some of us stopped by at compass point and headed straight home.

~THE END~

Nov 15, 2011 

Gyrfalcon event 2:

Location: Toa Payoh flats(DK which block)

Time:0730h-1300h

Same thing, we met in school and have our bags checked by the teachers before heading towards the Toa Payoh flat. When we reached our destination, we had a quick warm up exercise before heading up our 40 storey flat. we did a total of 9 sets of 40 storey. sequence is 2 sets, 4 sets then 3sets(if i not wrong...) eh we had a short break between each sets. During the climb, we had to tolerate one of the MERLIN member(cheryl ang) chanting her 3 timetable TROLLOLOLOLOLOL... okay back to business... after all the climbing, we went to eat at ( IDK where ._. i wasnt thr :p )

~THE END~

Nov 15, 2011 

Gyrfalcon's very first training...

Location: anchorvale CC GYM

time:forgot time....

Date: forgot date... LOL

we had our first intensive training in the gym... eh everyone of us run the trackmil for hmm nt sure hw long... (tis training vry vry long time ago.. like before exams so i forgot! LOL) bt we have run around 3km bah. then we did some weights... and took turns to ride the bicycle machine thingy... ride one full course(tough course).

~THE END~

Nov 17, 2011 

Self training(lyon)

Location: around sengkang

Time: 11:30-1:30

Jenna,khalisah and me went for a long walk around sengkang... Went to school to pay my edusave thing then went ningzhen's house to give her a gift and wish her fast recovery then next stop is back to school there, jeslin house... LOL walked from cp to sku like around 4 times...

~THE END~

Nov 17, 2011 08:47 PM

Self training- i went to macritchie last last sunday and walked 7 km

- Shaw En