Nov 14, 2011
Sparrow Hawk will do self training on Tuesday, Thursday and Friday. We will be jogging and climbing stairs. As for group training, we will be conducting it before Wednesday training (light training).
Nov 15, 2011
On Tuesday, Hazik did static training. Christine ran for 30 mins and covered 3.5 km. RuiYuan jogged ans walked for 1 hours at pasir ris park and covered 6 km.
Nov 15, 2011
On Tuesday, 2nd November, we ran two rounds around the school . Afterwards, we did suicide run for fifteen minutes at ISH. And the remaining ten minutes we did thirty push-ups, sit-ups, thirty seconds squats and bridge.
No comments:
Post a Comment